Foolproof Living · by Aysegul Sanford
Thanksgiving Fruit Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 5%
CARBS 35G64% OF CAL
6G FIBER3G ADDED22G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and refreshing fruit salad with fall and winter fruits like apples, pears, and pomegranate, tossed with maple syrup, cinnamon, and vanilla. No cooking required and comes together quickly for a lighter dessert or side dish.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons maple syrup (or honey)
- 1 teaspoon orange zest
- ½ cup orange juice (freshly squeezed)
- ½ teaspoon vanilla extract
- ⅛ teaspoon ground cinnamon (or apple spice)
- 2 medium apples (cut into cubes ~ 3 cups)
- 2 medium pears (cut into cubes ~ 3 cups)
- 1 cup seedless green grapes (cut in half)
- 1 cup pomegranate arils
- 2 oranges (cut into small pieces ~ 2 cups)
- 1 kiwi (cut into cubes ~ ½ cup)
- 1 cup pecans (or walnuts)
- A handful of fresh mint leaves (torn)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 5%
CARBS 35G64% OF CAL
6G FIBER3G ADDED22G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 4mg
- Total sugar
- 25g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 47mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.