Fit Mitten Kitchen · by Ashley Walterhouse★ 5.0 (1)
Thanksgiving Fruit Salad
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 3%
CARBS 31G100% OF CAL
5G FIBER7G ADDED17G INTRINSIC2G OTHER24G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant seasonal fruit salad with blackberries, kiwi, pears, apples, and pomegranate tossed in a honey-orange-cinnamon dressing. Fresh and light, it's a colorful side for holiday meals.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 (15 oz) can mandarin oranges (drained well and laid out on paper towel)
- 3 kiwis
- ¾ cup pomegranate arils (about ½ of average sized pomegranate)
- 2 medium red crisp apples (such as Honeycrisp, Cosmic Crisp, Sugarbee)
- 2 medium green pears (such as Anjou or Bartlett)
- 6 ounces blackberries
- 3 tablespoons orange juice
- ¼ cup honey
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ¼ teaspoon fine sea salt
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 3%
CARBS 31G100% OF CAL
5G FIBER7G ADDED17G INTRINSIC2G OTHER24G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 64mg
- Total sugar
- 24g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 26mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.