Thai Turkey Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Thai turkey salad with tangy, aromatic dressing of ginger, garlic, lime, and fresh herbs. Light and satisfying, served over mixed greens with mango, avocado, and vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- low calorie cooking spray
- 200 g (7 oz) two large skinless turkey breasts
- 200 g (7oz) mixed salad leaves ((rocket, watercress, spinach, gem lettuce etc))
- ½ small mango ((or 1 packet mango cubes))
- ½ cucumber (, deseeded and cubed)
- handful sugar snap peas (, sliced lengthwise)
- half avocado (, cubed (optional))
- 3 tbsp low sodium Soy sauce
- 1 tbsp sunflower oil (leave out for Slimming Version)
- 1 tbsp dark brown sugar (use Sukrin Gold for Slimming Version)
- ½ tbsp ginger paste (or fresh ginger, grated)
- ½ tsp garlic paste (, or 1 large clove, minced)
- 1 shallot (, chopped finely)
- 1 red chili (, deseeded and chopped finely )
- 2 tbsp Handful fresh coriander leaves (, roughly chopped)
- 2 tbsp Handful fresh mint leaves (, roughly chopped)
- 1 lime (juice only)
At a glance
PER SERVING · TIME 16M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 1010mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 969mg
- Calcium
- 155mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1010MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.