Iowa Girl Eats · by Kristin Porter★ 5.0 (3)
Thai Turkey Burgers with Peanut Sauce
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 71%
CARBS 30G34% OF CAL
3G FIBER20G OTHER7G TOTAL SUGAR
FAT 9G24% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground turkey burgers with broccoli and carrot, served with a peanut sauce. Juicy and packed with fresh flavors and texture.
mainthaisandwichchicken⚙️ food processor🍳 skillet🌀 blenderdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb 99% fat-free ground turkey breast
- 1/2 cup shredded carrots
- 1/2 cup finely chopped broccoli
- 3 Tablespoons chopped cilantro
- 1 green onion (chopped)
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes (or more or less)
- 4 buns
- baby spinach leaves (for topping)
- 3 Tablespoons smooth peanut butter
- 1 Tablespoon rice vinegar
- 1 Tablespoon gluten free reduced-sodium Tamari (or soy sauce if not gluten free)
- 1 Tablespoon water
- 1 clove garlic
- 1 teaspoon sesame oil
- 1 teaspoon chili garlic sauce
- 1 teaspoon honey
- 1/4 teaspoon ground ginger
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 71%
CARBS 30G34% OF CAL
3G FIBER20G OTHER7G TOTAL SUGAR
FAT 9G24% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 862mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 862MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.