Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.0 (10)
Thai Sweet Potato Mash Recipe
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 6%
CARBS 30G63% OF CAL
5G FIBER1G ADDED7G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 7G34% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth mashed sweet potatoes with Thai red curry paste, coconut milk, and fresh toppings of chili and cilantro. Sweet and savory with aromatic spices.
sidethai🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 6 medium sweet potatoes ( - see note 1)
- 1 tsp salt
- 1 tsp brown sugar
- ⅔ cup coconut milk ( - see note 2)
- 1 ½ tbsp Thai red curry paste
- 1 red chili - finely chopped
- 3 tbsp shredded coconut
- fresh cilantro
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 6%
CARBS 30G63% OF CAL
5G FIBER1G ADDED7G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 7G34% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 536mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.