Wandercooks · by Wandercooks
Thai Sweet and Sour Chicken
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 65%
CARBS 33G33% OF CAL
4G FIBER10G OTHER19G TOTAL SUGAR
FAT 17G38% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful sweet and sour stir-fry with chicken, pineapple, and fresh vegetables in a balanced tomato-based sauce. Mild enough for those who don't enjoy spicy heat.
mainthaistir frychicken🍜 wokdairy free
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tbsp vegetable oil
- 3 garlic
- 1 chicken breast (chopped, 250 g / 8.8 oz, sub thigh)
- 1 onion (diced, 150 g / 5.3 oz)
- 1 capsicum / bell pepper (diced, 200 g / 7 oz)
- 1 cup cucumber (cut into small sticks, 150 g / 5.3 oz)
- 1 cup pineapple (fresh and diced, 150 g / 5.3 oz)
- 1 cup tomato (diced, 75 g / 2.6 oz)
- 2 tbsp tomato sauce / ketchup
- 1 tbsp oyster sauce
- 1 tbsp fish sauce
- 1 tbsp soy sauce
- 1 tsp sugar
- salt and pepper (pinch of each)
- 1 tsp cornstarch / cornflour (dissolved in 2 tbsp cold water to make a slurry)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 65%
CARBS 33G33% OF CAL
4G FIBER10G OTHER19G TOTAL SUGAR
FAT 17G38% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1631mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1112mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.