Mel's Kitchen Cafe · by Mel★ 4.9 (8)
Thai-Style Fish and Creamy Couscous Packets
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 78%
CARBS 41G42% OF CAL
3G FIBER38G OTHER0G TOTAL SUGAR
FAT 7G15% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halibut cooked in foil packets with a creamy coconut-ginger couscous. A Thai-inspired sheet pan dinner with minimal cleanup, ready in 45 minutes.
mainthaifish🍪 sheet pan🌡️ thermometer⚡ microwave🔥 ovendairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 3/4 cups couscous
- 2 1/4 cups boiling water
- 1/2 teaspoon salt
- 1 can light or regular coconut milk
- 1/3 cup chopped fresh cilantro
- 2 tablespoons fish sauce
- 1 1/2 tablespoons grated fresh ginger
- 4 garlic cloves (finely minced or pressed)
- Pinch of red pepper flakes
- 6 skinless halibut or hake fillets (about 6 ounces each (see note))
- 2 tablespoons rice vinegar
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 78%
CARBS 41G42% OF CAL
3G FIBER38G OTHER0G TOTAL SUGAR
FAT 7G15% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 794mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 31mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.