
Well Seasoned Studio · by Ari Laing
Thai-Style Coconut Curry with Pan-Seared Salmon
NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 88%
CARBS 73G36% OF CAL
6G FIBER56G OTHER11G TOTAL SUGAR
FAT 41G46% OF CAL
23G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon in a creamy Thai red curry with coconut milk, vegetables, and spinach. Rich and boldly flavored, perfect over jasmine rice for an elegant weeknight dinner.
mainthaicurryfish🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp canola oil
- 4 (6oz) salmon fillets (skin on or off)
- 1 tsp Kosher salt
- ¼ tsp freshly ground black pepper
- 1 medium onion (thinly sliced)
- 1 red bell pepper (seeds removed, diced)
- 1 orange bell pepper (seeds removed, diced)
- 4 cloves garlic (finely chopped)
- 2 tsp ginger paste (or 1-inch piece of ginger root peeled and grated)
- 2 Tbsp low-sodium soy sauce
- 2 Tbsp rice wine vinegar
- 2 tsp sesame oil
- 1 (13.5oz) can coconut milk (full-fat)
- 3 Tbsp Thai red curry paste
- 1 Tbsp brown sugar
- 2 Tbsp fish sauce
- 1 (5oz) bag fresh baby spinach
- 2 limes (1 juiced and the other cut into wedges for serving)
- Jasmine rice, fresh cilantro, fresh basil, thinly sliced scallions, chopped peanuts, and Thai red chile
At a glance
PER SERVING · TIME 30M
CAL 41%·PRO 88%
CARBS 73G36% OF CAL
6G FIBER56G OTHER11G TOTAL SUGAR
FAT 41G46% OF CAL
23G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2170mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 146mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
