Thai-Spiced Butternut Squash Soup | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Thai-spiced butternut squash soup with lemongrass, ginger, and coconut milk delivers aromatic, slightly spicy curry-like flavors with only 122 calories per bowl. Creamy and comforting with fresh lime juice brightening the finish. Ideal for cool weather lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 butternut squash ((approx. 650g) peeled, deseeded and cut into chunks )
- 1 onion (peeled and diced)
- 1 red pepper (deseeded and diced)
- 5 cloves of garlic (peeled and crushed)
- 3 cm thumb fresh ginger (peeled and grated)
- 1½ tbsp lemongrass paste
- 1½ tsp chilli flakes
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tbsp tomato puree
- 2 vegetable stock cubes (made up with 1 litre boiling water)
- 600 ml coconut, plant-based dairy milk alternative
- juice of half a lime
- 1 tbsp light soy sauce
- handful of coriander (chopped)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 628mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 240mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.