Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 3.9 (46)
Thai Scallops
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 16%
CARBS 6G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 13G71% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared scallops in a quick Thai-style sauce with garlic, ginger, chili, and fish sauce, finished with cilantro. A elegant, restaurant-quality dinner that cooks in minutes.
mainthaishellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 12-16 sea scallops ((see note 1))
- 3 tbsp oil ((see note 2))
- salt
- 1 tbsp butter
- 2 garlic cloves (peeled and sliced)
- 1 red chilies (finely chopped)
- ½ inch chunk peeled ginger (cut into thin matchsticks)
- 2 tbsp fish sauce
- 1 lime
- ½ tsp brown sugar
- fresh cilantro ((see note 3))
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 16%
CARBS 6G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 13G71% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1311mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 22mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.