
Fit Foodie Finds · by Lee Funke
Thai Salmon Salad Recipe
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 52%
CARBS 25G22% OF CAL
6G FIBER7G OTHER12G TOTAL SUGAR
FAT 31G59% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A veggie-packed Thai salad with roasted salmon, miso-ginger dressing, and crunchy sesame-maple cashews. Fresh and full of flavor, it's a light but satisfying meal.
mainthaisaladfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 4-oz. salmon filets
- 3 tablespoons grapeseed oil (or any other neutral oil)
- 1 teaspoon sesame oil
- 2 teaspoons white miso paste
- 1 tablespoon water
- 1/4 teaspoon fresh grated ginger
- 1/4 teaspoon red chili sauce
- 1/2 cup whole cashews
- 1 tablespoon maple syrup
- 2 teaspoons black sesame seeds (or white)
- 1 cup carrot sticks
- 1 cup chopped snow peas
- 1 cup sliced English cucumbers
- 1 large red bell pepper (diced)
- 1/2 small red onion (minced)
- 1/4 cup chopped cilantro
- 1/4 teaspoon salt
- 8 cups greens (baby kale, spinach, arugula, etc.)
- 3 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1/8 teaspoon white miso paste
- 1.5 teaspoons maple syrup
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 52%
CARBS 25G22% OF CAL
6G FIBER7G OTHER12G TOTAL SUGAR
FAT 31G59% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 660mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 155mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
