Thai Salad with Chickpea Carrot Crumble & Garlic Soy Dressing
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Vegan Richa · by Vegan Richa★ 5.0 (9)

Thai Salad with Chickpea Carrot Crumble & Garlic Soy Dressing

NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 30%
CARBS 45G57% OF CAL
10G FIBER19G OTHER15G TOTAL SUGAR
FAT 11G30% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A crunchy Thai salad with roasted chickpea-carrot crumble, fresh vegetables, and a garlicky sesame-soy dressing. Protein-rich and entirely plant-based.

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Nutrition & ingredients

Ingredients

serves 2
  • 1 inch ginger (chopped)
  • 1/4 cup peanuts (or lightly roasted cashews)
  • 1 cup cooked chickpeas
  • 1 large carrot ( or 6-7 baby carrots)
  • salt to taste (1/4 tsp or more depends on if the chickpeas were salted)
  • 1/3 tsp or more cayenne
  • a very generous dash of black pepper
  • 1/2 tsp or more garlic powder
  • 2 cloves of garlic minced
  • 2 tbsp soy sauce
  • 2 tbsp water
  • 1/2 tsp garlic powder
  • 2 tsp or more rice vinegar
  • 1 Tbsp sugar or other sweetener
  • 1/4 tsp toasted sesame oil (optional)
  • Crunchy Lettuce or baby greens
  • 1 large carrot (thinly sliced)
  • Cucumber (sliced)
  • 1/2 red bell pepper (chopped)
  • 1/2 cup chopped cilantro
  • some sliced thai basil (optional)
  • Chopped or sliced apple or pear (optional)
PREP
15M
SODIUM
1200MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.