Thai Salad with Carrot and Cucumber Noodles
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (23)

Thai Salad with Carrot and Cucumber Noodles

NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 16%
CARBS 36G50% OF CAL
8G FIBER0G ADDED0G INTRINSIC11G OTHER16G TOTAL SUGAR
FAT 14G44% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spiralized salad of fresh cucumber and carrots with chickpeas and peppers in a homemade sweet and sour sauce. Light, refreshing, and ideal for a quick lunch or dinner.

mainthaisaladbeansdairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3 TBSP fresh lemon juice
  • 3 TBSP extra virgin olive oil
  • 2 TBSP white vinegar
  • 1/4 tsp salt (plus extra, to taste as needed)
  • 1/8 tsp dill (fresh or dried)
  • 1/8 tsp garlic powder
  • 1/2 tsp fresh minced garlic
  • 2 cups chickpeas ((canned or cooked from dried))
  • 1/4-1/2 cup fresh chopped cilantro (plus extra to garnish)
  • 1 large english cucumber ((spiralized))
  • 1/2 english cucumber, chopped
  • 1 cup chopped green bell pepper
  • 1/4 cup finely minced onion
  • 2-3 extra large carrots
  • 2 TBSP honey
  • 2 TBSP rice vinegar
  • 1/2-1 TBSP sesame seeds
  • 1/2-1 TBSP chia seeds
PREP
15M
SODIUM
508MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.