Thai Salad (Sweet & Spicy)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Thai salad with crisp vegetables, pineapple, peanuts, and sesame seeds tossed in a sweet and spicy chili-garlic dressing. Light and flavorful, it works equally well as a light lunch or a vegetable-forward side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup Honey
- 1/2 tsp Crushed red pepper flakes
- 1 tbsp Rice vinegar
- 1 tbsp Water
- 1 clove Garlic ((minced))
- 3 cups Mixed greens
- 1/2 medium Pineapple ((peeled and cut into strips, ~2 cups))
- 2 medium Carrots ((peeled and julienned, ~1 cup))
- 2 small Cucumbers ((quartered and sliced, ~1 cup))
- 1 large Red bell pepper ((sliced into thin strips, ~1 cup))
- 1 cup Red cabbage ((sliced into thin strips, optional))
- 1/4 cup Peanuts ((crushed))
- 1 tbsp Sesame seeds
- 1/4 cup Green onions ((chopped))
- Fresh cilantro ((chopped))
- Fresh mint ((chopped))
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 17mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.