
Running on Real Food · by Deryn Macey★ 5.0 (3)
Thai Red Curry Vegetables with Tofu
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 32%
CARBS 64G50% OF CAL
5G FIBER50G OTHER8G TOTAL SUGAR
FAT 24G41% OF CAL
15G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thai red curry with tofu and seasonal vegetables in a creamy coconut sauce. Aromatic and customizable, served over rice.
mainthaicurrybowltofudairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp extra-virgin olive oil
- 1 white onion (sliced)
- 2 tbsp fresh ginger (peeled and minced)
- 2 tbsp fresh garlic (crushed or minced)
- 3 tbsp Thai red curry paste
- 1 red bell pepper (sliced)
- 1 cup sliced zucchini
- 14 oz can of full-fat coconut milk
- 2 tbsp low sodium soy sauce
- 1 tbsp coconut aminos
- 1 tbsp coconut sugar
- 400 g package extra-firm tofu (cubed)
- 2 tbsp fresh lime juice
- 2 tsp red chili flakes
- 1 tsp dried basil
- 1 5 oz container baby spinach
- bean sprouts (for serving)
- fresh basil (for serving)
- cooked white or brown rice (for serving)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 32%
CARBS 64G50% OF CAL
5G FIBER50G OTHER8G TOTAL SUGAR
FAT 24G41% OF CAL
15G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 492mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 240mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
