
Foolproof Living · by Aysegul Sanford★ 5.0 (7)
Thai Quinoa Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 30%
CARBS 38G39% OF CAL
8G FIBER20G OTHER10G TOTAL SUGAR
FAT 21G50% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked quinoa tossed with fresh crunchy vegetables and dressed in a peanut butter ginger dressing. Naturally vegan and gluten-free, perfect for quick weekday lunches.
mainthaisaladbowldairy freegluten freevegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons Open Nature® almond or peanut butter* ((unsweetened/unsalted))
- 2 tablespoons maple syrup (or honey)
- 1/4 cup rice vinegar
- 2 tablespoons tamari (or soy sauce)
- 2 teaspoons toasted sesame oil
- 1 clove of garlic minced
- 1 tablespoon fresh ginger grated
- 1 teaspoon chili pepper sauce I used Sriracha – optional
- 1/4 teaspoon coarse sea salt
- 3 cups cooked quinoa (warm or cold)
- 3 small carrots (peeled and shredded)
- 1 cup red cabbage (sliced thinly)
- 1 red bell pepper (chopped)
- 5 stalks of scallions (sliced thinly (both green and white parts))
- 2 Persian cucumbers (peeled and cut into small pieces)
- 1 cup edamame or sugar snap peas
- ½ cup fresh cilantro (chopped)
- 1 cup roasted and lightly salted nuts (chopped ( I used cashews and almonds))
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 30%
CARBS 38G39% OF CAL
8G FIBER20G OTHER10G TOTAL SUGAR
FAT 21G50% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 492mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 124mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
