Salt & Lavender · by Natasha★ 5.0 (18)
Thai Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 26%
CARBS 38G44% OF CAL
5G FIBER27G OTHER5G TOTAL SUGAR
FAT 17G45% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Thai quinoa salad with cucumber, tomato, basil, cilantro, and peanuts tossed in an addictive peanut-lime dressing. Light and protein-rich for meal prep.
mainthaisaladbowl⚙️ food processordairy freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked quinoa
- 1 red pepper (chopped)
- 3 Persian (mini) cucumbers or 1/2 English cucumber (chopped )
- Handful little tomatoes (halved)
- 2 tablespoons red onion (chopped)
- 1 tablespoon fresh basil (chopped)
- 2 tablespoons fresh cilantro (chopped)
- 1/3 cup chopped peanuts
- Salt & pepper (to taste)
- 3 heaping tablespoons peanut butter
- Juice of 1/2 lime
- 1/2 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 1/4 cup water
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 26%
CARBS 38G44% OF CAL
5G FIBER27G OTHER5G TOTAL SUGAR
FAT 17G45% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 334mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.