Thai Quinoa Salad
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)

Thai Quinoa Salad

NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 33%
CARBS 62G50% OF CAL
12G FIBER20G OTHER30G TOTAL SUGAR
FAT 23G42% OF CAL
4G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vibrant salad of fluffy quinoa, crunchy kale and vegetables, sweet mango, and creamy peanut dressing inspired by Thai flavors. Filling and flavorful as a vegetarian main.

mainthaisaladgrain bowldairy freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup uncooked white quinoa
  • 2 cups finely shredded kale
  • 1 cup shelled edamame (see note 1)
  • 2 cups coleslaw mix (or shredded green cabbage)
  • 1 red pepper (thinly sliced)
  • 1 cup matchstick carrots (or shredded carrots)
  • 1 cup mango (thinly sliced, see note 2)
  • 1/2 cup coarsely chopped cilantro (1/2 bunch)
  • 1/4 cup thinly sliced green onions (4 onions)
  • 1/2 cup coarsely chopped cashews (I love honey-roasted!)
  • 1/4 cup creamy peanut butter
  • 3 tablespoons honey
  • 2 tablespoons olive oil
  • 2 tablespoons hot water
  • 1 clove garlic (coarsely chopped)
  • 1-1/2 tablespoons rice vinegar
  • 1-1/2 tablespoons reduced-sodium soy sauce
  • Salt and pepper
PREP
35M
SODIUM
544MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.