Making Thyme for Health · by Sarah Rotavera
Thai Quinoa Meatballs
NUTRITION · PER SERVING—
CAL 5%·PRO 9%
CARBS 13G46% OF CAL
3G FIBER5G OTHER5G TOTAL SUGAR
FAT 5G44% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried meatballs made from chickpeas and quinoa with Thai flavors including peanut butter, tamari, and fresh cilantro. Serve with lime and peanut sauce.
mainthaibeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 15-ounce can chickpeas, drained and rinsed
- 1/2 cup cooked quinoa
- 2 tablespoons coconut sugar
- 2 tablespoons creamy peanut butter
- 2 tablespoons tamari
- 1/4 cup fresh finely chopped cilantro
- 1/4 cup finely chopped green onion
- 1 teaspoon chili garlic sauce
- large pinch of salt (omit if using salted peanut butter)
- 3/4 cup crushed roasted peanuts (plus more for topping)
- For Serving
- 6-8 large carrots (peeled and thinly sliced)
- Peanut Sauce (see notes)
- fresh cilantro
- lime juice
At a glance
PER SERVING
CAL 5%·PRO 9%
CARBS 13G46% OF CAL
3G FIBER5G OTHER5G TOTAL SUGAR
FAT 5G44% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 278mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 25mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.