Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)
Thai Pumpkin Soup
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 14%
CARBS 31G26% OF CAL
9G FIBER8G OTHER15G TOTAL SUGAR
FAT 41G76% OF CAL
25G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Thai soup of pumpkin simmered in curry paste and coconut milk with lime and fresh herbs. Rich and warming, perfect for chilly evenings.
mainthaisoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- 1 medium shallot, (diced)
- 2 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- 3 tablespoons vegan massaman curry paste ((Notes 1 and 2))
- 2 (15 ounce/425 gram) cans pumpkin puree
- 1 1/2 cups vegetable broth
- 1 (13.5 oz/400ml) can full-fat coconut milk
- 1 tablespoon organic brown sugar
- 1 tablespoon lime juice, (or to taste)
- Salt and pepper, (to taste)
- Coconut milk, (for drizzling)
- Chopped peanuts
- Fresh cilantro, (chopped)
- Fresh basil, (chopped)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 14%
CARBS 31G26% OF CAL
9G FIBER8G OTHER15G TOTAL SUGAR
FAT 41G76% OF CAL
25G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 476mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 89mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.