Thai Pumpkin Laksa with Crunchy "Fried" Chickpeas.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This Thai laksa is a spiced noodle soup with pumpkin, coconut milk, and crispy chickpeas. The broth is creamy and warming with a balance of spice and slight sweetness. It's a filling bowl meal for cooler days.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon sesame oil
- 2 cloves garlic (minced or grated)
- 1 inch fresh ginger (grated)
- 1 red fresno pepper (seeds removed + chopped (may use a jalapeno if needed))
- 2 green onions (chopped)
- 3 1/2 cups chicken or vegetable broth
- 1 small pumpkin, peeled + cut into cubes (about 3 cups cubed)
- 1 tablespoon creamy peanut butter (rounded)
- 2 tablespoons soy sauce/tamari
- 1 tablespoon fish sauce
- 1 can (14 ounce) unsweetened coconut milk
- 1 large bunch broccoli (stems trimmed)
- 1/2 cup fresh cilantro (chopped)
- 1/4 cup fresh mint (chopped)
- 8 ounces rice noodles
- 1 pomegranate
- 2 cans (15 ounce) chickpeas (drained + rinsed)
- 3 tablespoons olive oil
- 1 teaspoon cinnamon
- 1 teaspoon brown sugar
- salt + pepper (to taste)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 2421mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1524mg
- Calcium
- 237mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.