Vegan Richa · by Vegan Richa★ 5.0 (11)
Thai Pumpkin Curry
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 58%
CARBS 26G15% OF CAL
9G FIBER2G OTHER14G TOTAL SUGAR
FAT 59G77% OF CAL
42G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced red curry with pumpkin, tofu, and mushrooms in coconut broth. Warming fall flavors with vegan protein.
mainthaicurrytofudairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon oil
- 1 clove garlic minced
- 1 tablespoon red curry paste
- 1/2 teaspoon miso
- 1 teaspoon soy sauce
- 1/4 teaspoon dried mushroom powdered
- 15 ounce can of coconut milk
- 2 cups peeled and cubed pumpkin or you can also use kabocha squash, (acorn, or butternut squash)
- 2 teaspoons lime juice or 3 or 4 Markut lime leaves
- 1 cup sliced bell pepper (I used a mix of green and red)
- 1/4 cup Thai basil and more for garnish
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 teaspoon sugar
- 1 cup cubed firm or medium-firm tofu
- lime juice , pepper flakes and Thai basil for garnish
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 58%
CARBS 26G15% OF CAL
9G FIBER2G OTHER14G TOTAL SUGAR
FAT 59G77% OF CAL
42G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 676mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1329mg
- Calcium
- 945mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.