Thai Pumpkin Chickpea Coconut Curry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh pumpkin, chickpeas, and spinach in a fragrant coconut milk broth spiced with Thai curry paste and aromatics. Ready in 30 minutes, this vegetarian curry delivers restaurant-quality flavor at home.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 to 3 tablespoons coconut oil (olive or vegetable oil may be substituted)
- 1 medium/large sweet Vidalia or yellow onion (diced small)
- 1 small red bell pepper (seeded and diced into thin strips)
- 1 small yellow or orange bell pepper (seeded and diced into thin strips)
- 1 small red chile pepper (jalapeno, or serrano chile, seeded and diced finely with seeds removed; optional)
- 3 to 4 cloves garlic (finely minced or pressed)
- 2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger (finely chopped)
- 2 teaspoons ground coriander
- 1 to 2 teaspoons ground cumin
- 1 medium sugar pumpkin (peeled, seeded, and diced into 1/2-inch cubes (about 4 to 4 1/2 cups total, diced* See Notes))
- 2 to 6 tablespoons Thai red curry paste (to taste **)
- 2 cups low-sodium broth (vegetable or chicken or water (I used water))
- one 14-ounce can coconut milk (full-fat will deliver a richer/thicker result, lite is ok)
- 2 or 3 bay or kaffir lime leaves (optional)
- one 15-ounce can chickpeas (drained and rinsed (I used no-salt added))
- about 3 cups fresh spinach leaves (heaping handful)
- 1 tablespoon lime juice
- 1 tablespoon soy or fish sauce (optional and to taste)
- 1 teaspoon kosher salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 1 tablespoon brown sugar (optional and to taste)
- 1/4 cup fresh cilantro (finely chopped for garnishing (basil may be substituted))
- Nuts (cashews, peanuts, etc., optional for garnishing)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 700mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 867mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.