
Oh My Veggies · by Nicole★ 5.0 (1)
Thai Pumpkin Black Rice Vegan Burgers
NUTRITION · PER SERVING90M COOK
CAL 8%·PRO 9%
CARBS 31G74% OF CAL
4G FIBER0G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin and black rice patties flavored with homemade Thai curry paste, lemongrass, and ginger. Loaded with flavor and surprisingly simple to make. A delicious vegan burger alternative.
mainthaitofu⚙️ food processor🍪 sheet pan🍳 skillet🥄 saucepan🔥 oven🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup black rice (rinsed under cold water and drained)
- 1 1/2 cups cold water
- 14 oz butternut pumpkin (peeled and cut into cubes, also known as butternut squash)
- 1 tbsp olive oil
- 1 red onion (small. finely diced)
- 1 bunch cilantro (chopped, also known as fresh coriander)
- 3/4 cup chickpea flour (also called garbanzo bean flour or besan)
- salt (to taste)
- olive oil (for frying)
- 1 stalk lemongrass (finely chopped, white part only)
- 1 tbsp ginger (minced or grated)
- 6 stems cilantro (also known as fresh coriander)
- 2 long green chillis (deseeded and roughly chopped, depending on how much heat you enjoy)
- 6 leaves kaffir lime
- 2 shallots (roughly chopped)
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1/2 tsp white peppercorns
- 1/4 tsp ground turmeric
- 1/2 tsp salt
- 1 lime (juice and zest)
At a glance
PER SERVING · TIME 90M
CAL 8%·PRO 9%
CARBS 31G74% OF CAL
4G FIBER0G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 242mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
