Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)
Thai Prawns with Cauliflower rice
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 33%
CARBS 21G33% OF CAL
5G FIBER9G OTHER7G TOTAL SUGAR
FAT 14G47% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced shrimp curry served over cauliflower rice. Light, flavorful, and under 300 calories, ready in under 20 minutes.
mainthaishellfish🍳 skilletdairy freegluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 16 king prawns (deveined and washed (approx 160g))
- 20 sprays of one-cal-per-spray cooking oil
- 300 g (2/3 lb) cauliflower (about 1 large head, grated)
- 1 clove of garlic (peeled and minced)
- 1 small (1cm cube) piece of ginger (peeled and finely chopped)
- 40 g (2 tbsp) red Thai curry paste (I use ‘Thai Taste’)
- 50 g (3 1/2 tbsp) coconut cream
- 6 tbsps water
- 1 tsp fish sauce (usually gluten free, but check this if you are gluten intolerant)
- 1 tsp sugar
- juice of 1 lime
- regular bunch of coriander
- good pinch of salt and pepper
- half of a small red chilli (chopped)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 33%
CARBS 21G33% OF CAL
5G FIBER9G OTHER7G TOTAL SUGAR
FAT 14G47% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1696mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.