Choosing Chia · by Jessica Hoffman★ 4.8
Thai Peanut Quinoa Salad
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 23%
CARBS 46G51% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER20G TOTAL SUGAR
FAT 17G41% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Thai peanut salad with quinoa, vegetables, fresh herbs, and a creamy peanut sauce tossed together in under 30 minutes. Light yet satisfying for lunch or dinner.
mainthaisaladbowl🌀 blenderdairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups quinoa, cooked and cooled
- 1 cup shredded red cabbage
- 1 cup chopped cucumber
- 1 mango, cut into cubes
- 2 scallions, sliced
- 3 tbsp chopped basil
- 3 tbsp chopped cilantro
- 2 tbsp chopped mint
- 3 tbsp peanuts
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons lime juice
- 1 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- 1 garlic clove, minced
- 2–3 tablespoons warm water, to thin if necessary
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 23%
CARBS 46G51% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER20G TOTAL SUGAR
FAT 17G41% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 487mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.