Thai Peanut Quinoa Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty quinoa salad loaded with cabbage, snap peas, and bell peppers tossed in a flavorful peanut-sesame dressing with cilantro and crushed peanuts. A satisfying, colorful meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup quinoa, uncooked
- 1 cup of water
- 4-5 cups shredded mix of cabbage (any color), carrots, broccoli slaw
- 1 cup sliced snap peas
- 1 red bell pepper, thinly sliced
- 6 green onions, thinly sliced
- ½ cup cilantro, roughly chopped
- ½ cup dry roasted peanuts*, rough chopped + additional for topping
- 2 tsp. sesame seeds
- Lime wedges
- ⅓ cup natural peanut butter*
- ¼ cup coconut aminos (may sub tamari)
- 3 Tbsp. lime juice
- 2 tsp. rice vinegar
- 1 ½ tsp. toasted sesame oil
- 1 tsp. minced fresh ginger (may sub ¼ tsp ground ginger)
- 1 clove garlic, minced (may sub ½ tsp. garlic powder)
- ½ tsp. red pepper flakes
- ½ tsp. sea salt
- Warm water if needed
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 779mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.