Thai Peanut Quinoa Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful Thai-inspired salad with quinoa, fresh vegetables, chickpeas, and edamame dressed in creamy peanut sauce. Meal-prep friendly and easily customizable with additional proteins.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa (rinsed)
- 2 cups water
- 2 cups red cabbage (shredded or thinly sliced )
- 1 red bell pepper (diced)
- 2 cups grated carrot
- 1 cup edamame
- 1 can chickpeas (drained and rinsed (540 mL))
- 1 cup cilantro (roughly chopped)
- 3 green onions (thinly sliced)
- ⅓ cup peanuts
- ⅓ cup cashews
- salt and pepper
- 1/4 cup all-natural peanut butter (60 g)
- 2 tbsp tamari (15 mL)
- 1 tbsp fresh ginger (grated)
- 2 cloves garlic (grated)
- 1 tbsp rice vinegar (15 mL)
- 2 tsp sesame oil (10 mL)
- 1 tbsp maple syrup (15 mL)
- 1-2 tsp sambal oelek or chili garlic paste (optional, for heat )
- 1 lime (juiced)
- 2-3 tbsp warm water
- pinch of salt (if needed)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 655mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 692mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.