
Choosing Chia · by Jessica Hoffman★ 5.0
Thai Peanut Noodle Salad
NUTRITION · PER SERVING25M COOK
CAL 48%·PRO 63%
CARBS 135G56% OF CAL
14G FIBER99G OTHER22G TOTAL SUGAR
FAT 36G33% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, crispy noodle salad with shredded chicken, vegetables, and a peanut-lime dressing. Ready in under 30 minutes, it's bright and satisfying without being heavy.
mainthaisaladbowlchickendairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 oz rice noodles
- 1 cup shredded carrots
- 2 cups shredded purple cabbage
- 1 cup shelled edamame, cooked according to package directions
- 3 scallions, thinly sliced
- 1/4 cup cilantro, chopped
- 1/4 cup chopped peanuts (can sub cashews)
- fresh cilantro, lime and sesame seeds to garnish (optional)
- Optional: shredded chicken or cubed tofu for extra protein.
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons lime juice
- 1 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- 1 garlic clove, minced
- 1 teaspoon grated fresh ginger
- 2-3 tablespoons warm water, to thin if necessary
At a glance
PER SERVING · TIME 25M
CAL 48%·PRO 63%
CARBS 135G56% OF CAL
14G FIBER99G OTHER22G TOTAL SUGAR
FAT 36G33% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1220mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1293mg
- Calcium
- 173mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
