Oh My Veggies · by Nicole★ 5.0 (2)
Thai Peanut Empowered Noodle Bowl
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 44%
CARBS 40G34% OF CAL
11G FIBER21G OTHER8G TOTAL SUGAR
FAT 27G51% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A big bowl of colorful vegetables and noodles topped with tangy Thai peanut sauce. Light, flavorful, and ready in 30 minutes.
mainthaibowl⚙️ food processordairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large clove garlic
- 2 tablespoons 30 mL toasted sesame oil
- 3 tablespoons 45 mL natural smooth peanut butter or almond butter
- 2 teaspoons 10 mL grated fresh ginger (optional)
- 3 tablespoons 45 mL fresh lime juice, plus more as needed
- 2 tablespoons plus 1 teaspoon (37 mL low-sodium tamari)
- 1 to 2 teaspoons 5 to 10 mL granulated sugar
- 4 ounces 115 g gluten-free soba (buckwheat) noodles
- olive oil (for the noodles)
- 1 16-ounce/454-g bag frozen shelled edamame, thawed
- 1 red bell pepper (diced)
- 1/2 seedless (English cucumber, diced)
- 1 carrot (julienned)
- 4 green onions (chopped, plus more for serving)
- 1/4 cup 60 mL fresh cilantro leaves, chopped
- Sesame seeds (for serving)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 44%
CARBS 40G34% OF CAL
11G FIBER21G OTHER8G TOTAL SUGAR
FAT 27G51% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 447mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 973mg
- Calcium
- 135mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.