
Carlsbad Cravings · by Jen
Thai Peanut Chicken Salad
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 56%
CARBS 35G33% OF CAL
7G FIBER8G OTHER20G TOTAL SUGAR
FAT 22G46% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad combining shredded chicken, crisp vegetables, mango, and peanuts in a creamy Thai peanut dressing. Meal-prep friendly and stays fresh for days.
mainthaisaladchicken🌀 blender
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups shredded cooked chicken ((like rotiserrie))
- 1/2 Napa cabbage, (thinly sliced (about 4 cups))
- 1/4 small red cabbage, (thinly sliced (about 2 cups))
- 1 cup matchstick carrots
- 3 oz. snow peas, (ends trimmed and sliced diagonally (approx. 1 cup))
- 1 red bell pepper, (julienned, then halved)
- 1 large mango, (chopped or sliced)
- 1 cup roasted and salted peanuts or cashews, (roughly chopped )
- 1/2 cup chopped green onions
- 1/3 cup loosely packed cilantro, (chopped)
- Fresh lime for garnish
- 1 5.3 oz. container Greek coconut yogurt ((I use Chobani))
- 1/3 cup creamy peanut butter
- 1/4 cup loosely packed cilantro
- 3 tablespoons rice vinegar
- 3 tablespoons low sodium soy sauce
- 2 tablespoons Asian sweet chili sauce
- 1 tablespoon Asian chili sauce (like sambal oelek), (more or less to taste)
- 1 tablespoon lime juice, (plus more for garnish)
- 1 tablespoon sugar
- 2 teaspoons red curry paste
- 1/2 teaspoon toasted sesame oil
- 1/2 tsp EACH dried basil, ground ginger, garlic powder
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 56%
CARBS 35G33% OF CAL
7G FIBER8G OTHER20G TOTAL SUGAR
FAT 22G46% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Sodium
- 798mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 798mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
