Iowa Girl Eats · by Kristin Porter★ 4.0 (1)
Thai Peanut Chicken Quinoa Bowls
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 58%
CARBS 30G31% OF CAL
5G FIBER18G OTHER7G TOTAL SUGAR
FAT 17G40% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa bowls topped with seasoned chicken, cabbage, edamame, and a peanut-based sauce reminiscent of Pad Thai. Protein-rich and naturally gluten-free, ready in 35 minutes.
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Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa (rinsed)
- 1-1/2 cups chicken broth
- 2 teaspoons peanut oil or vegetable oil (divided)
- 1 chicken breast (~1/1lb, thinly sliced)
- salt and pepper
- 1 cup coleslaw mix
- 1/2 cup frozen shelled edamame
- 2 green onions (chopped)
- 1 egg
- 1/2 teaspoon sesame oil
- 1/2 cup roasted peanuts (chopped and divided)
- 1/4 cup gluten free reduced-sodium Tamari (or soy sauce if not GF)
- 2 Tablespoons water
- 1 Tablespoon rice vinegar
- 1 Tablespoon + 1 teaspoon sugar
- 1 Tablespoon + 1 teaspoon creamy peanut butter
- 2 teaspoons gluten free chili garlic sauce
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 58%
CARBS 30G31% OF CAL
5G FIBER18G OTHER7G TOTAL SUGAR
FAT 17G40% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 988mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 988MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.