Thai Peanut Cauliflower Wings
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Battered cauliflower baked until crispy and coated in a tangy Thai peanut sauce with garlic, ginger, and lime. A vegetarian take on buffalo wings that's flavorful and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium head of cauliflower, cut into florets
- 1 cup flour (regular, gluten-free blend, or whole wheat)
- 1 cup almond milk
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1/3 cup peanut butter
- 1 tbsp soy sauce (*use gluten-free if needed)
- 1 tsp sesame oil
- 1 tbsp lime juice
- 2 tsp coconut sugar
- 1 small garlic clove, minced
- 1 tsp grated ginger
- 4 tbsp water
- Sesame seeds and sliced green onion to top
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 320mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 85mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.