Connoisseurus Veg · by Alissa★ 5.0 (7)
Thai Peanut & Broccoli Stuffed Spaghetti Squash
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 30%
CARBS 53G49% OF CAL
12G FIBER18G OTHER24G TOTAL SUGAR
FAT 23G47% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash filled with garlicky broccoli and creamy peanut sauce, topped with crushed peanuts and sriracha. A vegetarian bowl with Thai-inspired flavors.
mainthaibowl🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 small spaghetti squash, (about 2 pounds)
- 1 small broccoli crown, (broken into florets)
- 1-2 tsp. sesame oil, (can sub another vegetable oil)
- 1 garlic clove, (minced)
- salt and pepper to taste
- 3 tbsp. creamy peanut butter
- 1 tbsp. soy sauce
- 1 tbsp. maple syrup
- 1 tbsp. lime juice
- 1-2 tbsp. water, (as needed)
- 1-2 scallions, (chopped)
- 2 tbsp. roasted peanuts, (chopped)
- sriracha, (to taste (optional))
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 30%
CARBS 53G49% OF CAL
12G FIBER18G OTHER24G TOTAL SUGAR
FAT 23G47% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 989mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1142mg
- Calcium
- 197mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.