Thai Mango Salad with Peanut Dressing
View original ↗
Cookie and Kate · by Cookie and Kate★ 4.9

Thai Mango Salad with Peanut Dressing

NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 19%
CARBS 27G41% OF CAL
4G FIBER5G OTHER17G TOTAL SUGAR
FAT 15G53% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A bright green salad with fresh mango, peppers, cilantro, and peanuts, topped with a creamy peanut dressing. Perfect alongside Thai mains or as a light meal.

sidethaisaladvegetarian
View the full recipe on Cookie and Kate →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • One head (about 7 ounces) butter leaf lettuce or your greens of choice, chopped into bite-sized pieces
  • 1 red bell pepper, thinly sliced and then sliced across to make 1-inch long pieces
  • 3 ripe Ataulfo mangos (also known as honey or champagne mangos) or 2 larger mangos, diced
  • 1/2 cup thinly sliced green onion (both green and white parts)
  • ⅓ cup roughly chopped roasted peanuts
  • 1/4 cup chopped fresh cilantro
  • 1 medium jalapeño, seeds and membranes removed, finely chopped (optional, for spice)
  • 1/4 cup creamy peanut butter
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon + 1 teaspoon maple syrup or honey
  • 2 cloves garlic, pressed or minced
  • Pinch of red pepper flakes (if you like spice)
  • 1/4 cup lime juice (about 2 to 3 limes)
PREP
20M
SODIUM
331MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.