Choosing Chia · by Jessica Hoffman★ 5.0
Thai Mango Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 10%
CARBS 41G66% OF CAL
5G FIBER2G OTHER34G TOTAL SUGAR
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, tangy salad of fresh mango, red onion, cilantro, basil, and peanuts with lime and chili dressing. Quick to make and bursting with Thai flavors.
sidethaisaladdairy freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 mangoes
- 1/2 large red onion, finely sliced
- 1/2 red pepper, finely sliced
- 1/2 cup fresh cilantro leaves, chopped
- 1/2 cup Thai basil leaves, chopped
- 1/4 cup roasted peanuts
- 3 tbsp fresh lime juice
- 1 1/2 tbsp light soy sauce
- 1 tbsp avocado oil (or any neutral tasting oil)
- 1 tbsp honey (can sub agave for vegan)
- 1/2 red Thai chilli (or more for extra spicy!)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 10%
CARBS 41G66% OF CAL
5G FIBER2G OTHER34G TOTAL SUGAR
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 285mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 39mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.