
Cookie and Kate · by Cookie and Kate★ 4.9
Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce
NUTRITION · PER SERVING60M COOK
CAL 25%·PRO 42%
CARBS 62G50% OF CAL
13G FIBER6G OTHER43G TOTAL SUGAR
FAT 23G41% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cabbage leaf wraps filled with crispy baked tofu, fresh mango salsa, and rich peanut sauce. Light, flavorful, and easily customized to vegan or gluten-free.
mainthaisaladtofu🍪 sheet pan🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15 ounce) block of organic extra-firm tofu
- 1 tablespoon olive oil
- 1 tablespoon reduced-sodium tamari or soy sauce
- 2 teaspoons arrowroot starch or cornstarch
- ⅓ cup creamy peanut butter
- 2 tablespoons white wine vinegar or apple cider vinegar
- 2 tablespoons reduced-sodium tamari or soy sauce
- 2 tablespoons honey or agave nectar or maple syrup
- 2 teaspoons toasted sesame oil
- 1/2 lime, juiced
- 2 garlic cloves, pressed or minced
- 2 ripe mangos, diced
- 1 medium red bell pepper, chopped
- 1/2 bunch (about 4) green onions, chopped
- ⅓ cup packed fresh cilantro leaves, chopped
- 1 jalapeño, minced
- 1/4 teaspoon salt
- 1 small head of green cabbage (the smaller, the better) or bibb lettuce
- 2 tablespoons large, unsweetened coconut flakes* (optional)
- 2 tablespoons chopped peanuts (optional)
At a glance
PER SERVING · TIME 60M
CAL 25%·PRO 42%
CARBS 62G50% OF CAL
13G FIBER6G OTHER43G TOTAL SUGAR
FAT 23G41% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 829mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1237mg
- Calcium
- 283mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
