THAI LETTUCE WRAPS (HEALTHY + VEGAN)
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The Simple Veganista · by Julie | The Simple Veganista★ 5.0

THAI LETTUCE WRAPS (HEALTHY + VEGAN)

NUTRITION · PER SERVING40M COOK
CAL 36%·PRO 56%
CARBS 74G42% OF CAL
16G FIBER24G OTHER34G TOTAL SUGAR
FAT 35G44% OF CAL
6G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Thai lettuce wraps filled with seasoned chickpea and quinoa balls, topped with peanut sauce. They're nutty, aromatic, and satisfying. A healthy vegan dinner or lunch.

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Nutrition & ingredients

Ingredients

serves 3
  • 1 can (15 oz) chickpeas
  • 1/2 cup cooked quinoa
  • 1/4 cup coconut sugar (or organic brown sugar)
  • 2 tablespoons salted natural peanut butter (smooth or chunky)
  • 2 – 3 tablespoons tamari or soy sauce
  • 1/4 cup finely chopped fresh cilantro
  • 1/4 cup scallions (green onions), thinly sliced
  • 1 teaspoon chili garlic sauce
  • 1/4 cup roasted salted peanuts, crushed or finely chopped
  • 1/3 cup natural peanut butter or almond butter
  • 1 tablespoon tamari or soy sauce
  • 2 tablespoons coconut sugar or organic brown sugar
  • 1/2 lime, juiced
  • 1/2 – 1 teaspoon garlic chili sauce
  • 2 – 4 tablespoons hot water, to thin
  • 1 head butter or bibb lettuce or 1 – 2 head romaine
  • shredded carrots
  • sliced green onions
  • chopped peanuts
  • chopped fresh cilantro
  • lime wedges
PREP
10M
SODIUM
1896MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.