Jo Cooks · by Joanna Cismaru★ 4.8 (8)
Thai Inspired Green Curry Tofu
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 38%
CARBS 25G18% OF CAL
10G FIBER5G OTHER9G TOTAL SUGAR
FAT 45G75% OF CAL
24G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air-fried tofu in a fragrant green curry with coconut milk, snow peas, and fresh basil. A healthy, vibrant dish ready in under 30 minutes with bold Thai flavors.
mainthaibowlcurrytofu💨 air fryer🍳 skilletdairy free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces firm tofu (drained and patted dry with paper towels)
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- 3 tablespoons peanut oil
- 4 tablespoons green curry paste
- 2 teaspoons lemongrass paste (or 2 stalks of lemongrass)
- 2 teaspoons fresh ginger (finely grated)
- 2 cloves garlic (minced)
- 1 cup vegetable broth (low sodium)
- 14 ounces coconut milk ((1 can))
- 2 teaspoons fish sauce
- 1 tablespoon sugar
- 5 kaffir lime leaves
- 1½ cups snow peas
- 8 leaves Thai basil
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 38%
CARBS 25G18% OF CAL
10G FIBER5G OTHER9G TOTAL SUGAR
FAT 45G75% OF CAL
24G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1375mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 634mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.