The Defined Dish · by Alex★ 5.0 (4)
Thai-Inspired Curry Butternut Squash Soup
NUTRITION · PER SERVING—
CAL 15%·PRO 10%
CARBS 28G37% OF CAL
6G FIBER14G OTHER8G TOTAL SUGAR
FAT 22G65% OF CAL
14G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky butternut squash soup infused with Thai curry paste, coconut milk, and lime juice. Warming and aromatic with a gentle heat from chiles and fish sauce.
mainthaisoup🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 2 large shallots (halved and thinly sliced)
- 4 cups medium-diced butternut squash
- 4 garlic cloves
- 2 thai chiles (thinly sliced)
- 2 teaspoons Kosher salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons red curry paste
- 2 cups low-sodium vegetable or chicken broth
- 1 tablespoon fish sauce
- 1 cup unsweetened coconut milk
- 1 tablespoon freshly squeezed lime juice
- Lime wedges
- Fresh cilantro and/or thai basil
At a glance
PER SERVING
CAL 15%·PRO 10%
CARBS 28G37% OF CAL
6G FIBER14G OTHER8G TOTAL SUGAR
FAT 22G65% OF CAL
14G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1601mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.