Well Seasoned Studio · by Ari Laing★ 5.0 (2)
Thai-Inspired Brussels Sprouts with Peanuts & Chili
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 16%
CARBS 17G32% OF CAL
7G FIBER7G OTHER4G TOTAL SUGAR
FAT 15G64% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts pan-seared until crispy, then tossed in a soy-sesame-chili glaze with fresh lime, cilantro, and roasted peanuts. Textured and punchy with Asian flavors.
sidethai🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Brussels sprouts, (trimmed and halved)
- 2 Tbsp neutral oil ()
- 1 Tbsp sesame oil
- 2 Tbsp soy sauce, (reduced-sodium (use Tamari if gluten-free))
- 1 Tbsp fish sauce
- 1 tsp rice vinegar, (seasoned or unseasoned is fine)
- 2 medium limes, (juiced, plus more for serving)
- 1-2 Thai chili peppers, (also called Birds Eye chili, very thinly sliced)
- 2 tsp ginger paste, (optional)
- 2 large garlic cloves, (finely chopped)
- 2 tsp granulated sugar, (optional)
- 2 scallions, (thinly sliced)
- Fresh cilantro ()
- ¼ cup peanuts, (chopped)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 16%
CARBS 17G32% OF CAL
7G FIBER7G OTHER4G TOTAL SUGAR
FAT 15G64% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 641mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.