Feasting at Home · by Suwanee | Feasting at Home★ 5.0
Thai Grilled Eggplant Salad
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 9%
CARBS 24G58% OF CAL
11G FIBER3G OTHER10G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, refreshing grilled eggplant salad with tangy lime and fish sauce dressing, fresh herbs, and peanuts. Serves as a vegetable-forward main or side dish with rice.
mainthaisalad♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 pound Japanese eggplant (2-3 long purple eggplan)
- Oil for brushing or spraying eggplant
- 1/2 cup red onion, very finely sliced (or sub 1 shallot)
- 1/2 cup red bell pepper, cut into strips
- 1 tablespoon jalapeño, finely diced, more or less as preferred
- 1/3 cup cilantro, chopped
- 1/3 cup green onion, sliced
- 1/4 cup fresh mint, leaves torn
- 1/4 cup roasted peanuts, lightly crushed (optional, sub cashews)
- 1-2 tablespoons of fish sauce, start with one, add more to taste
- 1-2 tablespoons fresh lime juice, start with one, add more to taste
- Salt and white or black pepper, to taste
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 9%
CARBS 24G58% OF CAL
11G FIBER3G OTHER10G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1454mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 52mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.