Thai Green Papaya Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, refreshing Thai salad of shredded green papaya with peanuts, long beans, and tomatoes in a tangy lime and fish sauce dressing. Vibrant and herbaceous with balanced sweet, sour, and spicy flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 a large green papaya, shredded, or cut fine matchsticks or grated ( 6-7 cups)
- 2 garlic cloves
- 1 red Thai chili ( 2 for spicy)
- 1 cup fresh Chinese Long Beans ( or raw green beans) cut into 1-inch pieces
- 1 cup cherry tomatoes, halved
- 3 tablespoons brown sugar (or palm sugar)
- 3 tablespoons fish sauce
- 3 tablespoons lime juice (or use tamarind water)
- 3 tablespoons water
- 1/4 cup roasted peanuts
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 1133mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.