
Cookie and Kate · by Cookie and Kate★ 4.8
Thai Green Curry with Spring Vegetables
NUTRITION · PER SERVING45M COOK
CAL 49%·PRO 43%
CARBS 106G43% OF CAL
15G FIBER75G OTHER17G TOTAL SUGAR
FAT 58G53% OF CAL
46G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Thai green curry with fresh asparagus, carrots, and spinach in coconut milk. A simple, flavorful vegetarian dinner with authentic Thai spices.
mainthaicurry🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup brown basmati rice, rinsed
- 2 teaspoons coconut oil or olive oil
- 1 small white onion, diced
- 1 tablespoon finely chopped fresh ginger (about a 1-inch nub of ginger, peeled and chopped)
- 2 cloves garlic, finely chopped
- Pinch of salt
- 1/2 bunch asparagus, tough ends removed and sliced into 2-inch long pieces (to yield about 2 cups prepared asparagus)
- 3 carrots, peeled and sliced on the diagonal into 1/4-inch wide rounds (to yield about 1 cup sliced carrots)
- 2 tablespoons Thai green curry paste*
- 1 can (14 ounces) coconut milk (I used full-fat coconut milk for a richer curry)
- 1/2 cup water
- 1 1/2 teaspoons coconut sugar or turbinado (raw) sugar or brown sugar
- 2 cups packed baby spinach, roughly chopped
- 1 1/2 teaspoons rice vinegar or fresh lime juice
- 1 1/2 teaspoons soy sauce** (I used reduced-sodium tamari)
- Garnishes: handful of chopped fresh cilantro and red pepper flakes, to taste
At a glance
PER SERVING · TIME 45M
CAL 49%·PRO 43%
CARBS 106G43% OF CAL
15G FIBER75G OTHER17G TOTAL SUGAR
FAT 58G53% OF CAL
46G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1025mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2431mg
- Calcium
- 239mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1025MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
