Choosing Chia · by Jessica Hoffman★ 5.0
Thai Green Curry Tofu
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 41%
CARBS 18G16% OF CAL
7G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 36G72% OF CAL
23G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Thai green curry with silky tofu, zucchini, and aromatic spices in creamy coconut milk. It comes together in under 30 minutes and is perfect for vegetarian weeknight dinners.
mainthaicurrytofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp avocado oil
- 1 block tofu, cut into cubes (approx 14oz, firm or extra firm)
- 1 medium onion, chopped
- 2 garlic cloves, chopped
- 1 med zucchini, chopped
- 1/2 red pepper
- 2 tbsp green curry paste
- 14oz can full-fat coconut milk
- 1 tbsp coconut sugar
- 2 tbsp soy sauce (gluten-free if needed)
- a squeeze of lime juice
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 41%
CARBS 18G16% OF CAL
7G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 36G72% OF CAL
23G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 845mg
- Total sugar
- 9g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 706mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 845MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.