Feasting at Home · by Tonia | Feasting at Home★ 4.9
Thai Green Bean Stir Fry with Tofu
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 24%
CARBS 13G23% OF CAL
3G FIBER5G OTHER5G TOTAL SUGAR
FAT 16G64% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Thai green bean and tofu stir-fry with curry paste, fresh ginger, lemongrass, and peanuts. Crunchy, savory, and aromatic.
mainthaistir frytofu🍳 skilletdairy freevegan
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Nutrition & ingredients
Ingredients
serves 4- 1 block tofu, 16 ounces (or use chicken or shrimp)
- 2-4 tablespoons avocado oil
- 8 ounces green beans, trimmed and cut in half
- 1 tablespoon ginger, grated
- 2 cloves garlic
- 1 tablespoon fresh or frozen lemongrass, minced
- 2 shallots, cut in half and then in thin slices
- 1 tablespoon Thai red pepper curry paste (please taste your curry paste! and adjust to your spice tolerance.)
- 1 tablespoon soy sauce, I like low sodium
- 2 tablespoons rice vinegar, or lime juice
- 1/2 lb tomatoes, cut in small wedges
- salt to taste
- Optional garnishes: peanuts, cashews, Thai basil, fresh mint, cilantro, squeeze of lime
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 24%
CARBS 13G23% OF CAL
3G FIBER5G OTHER5G TOTAL SUGAR
FAT 16G64% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 437mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 436mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.