Foodie Crush · by Heidi Larsen★ 5.0 (5)
Thai Garlic and Black Pepper Tofu with Mushrooms
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 43%
CARBS 142G75% OF CAL
5G FIBER124G OTHER12G TOTAL SUGAR
FAT 11G13% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An aromatic Thai stir-fry with crispy tofu, shiitake mushrooms, bell pepper, and cabbage cooked in garlic and black pepper sauce. Fast, healthy, and meatless.
mainthaistir frytofu🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 14-16 ounces medium-firm tofu (, pressed and cut into 1-inch cubes)
- 3 tablespoons fish sauce
- 3 tablespoons light brown sugar
- 2 teaspoons freshly ground black pepper
- 1 1/2 tablespoons canola oil
- 5 cloves garlic (, minced or pressed)
- 12 ounces cabbage leaves (, cut into 1/2-inch pieces to make about 6 cups)
- 6 ounces shiitake mushrooms (about 3 cups, stemmed and sliced)
- 1 red bell pepper (, seeded and cut into 1/2-inch pieces)
- 1/4 cup chopped cilantro leaves
- white rice for serving
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 43%
CARBS 142G75% OF CAL
5G FIBER124G OTHER12G TOTAL SUGAR
FAT 11G13% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1096mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 223mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1096MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.