Dinner at the Zoo · by Sara Welch★ 5.0 (14)
Thai Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 56%
CARBS 50G45% OF CAL
1G FIBER45G OTHER3G TOTAL SUGAR
FAT 13G27% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thai fried rice with chicken, egg, and vegetables in a savory sauce made with fish sauce and soy. A takeout favorite made at home in under 30 minutes.
mainthaistir frychickeneggsdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons + 2 teaspoons vegetable oil (divided use)
- 3/4 pound boneless skinless chicken breasts (thinly sliced)
- 2 tablespoons corn starch
- 1/2 cup onion (finely chopped)
- 1/2 cup carrots (peeled, quartered and sliced)
- 2 teaspoons minced garlic
- 2 eggs (lightly beaten)
- 3 cups cooked white rice (long grain works best)
- 3 tablespoons fish sauce
- 2 tablespoons soy sauce
- 1 teaspoon sugar
- salt and pepper to taste
- 1/4 cup green onions (sliced)
- sliced cucumbers, cilantro leaves and tomato wedges for garnish
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 56%
CARBS 50G45% OF CAL
1G FIBER45G OTHER3G TOTAL SUGAR
FAT 13G27% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1797mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1797MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.