Eating Bird Food · by Brittany Mullins★ 5.0 (5)
Thai Curry Chicken Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 62%
CARBS 30G40% OF CAL
5G FIBER6G OTHER19G TOTAL SUGAR
FAT 6G19% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of curried chicken, fresh pineapple, crisp vegetables, and creamy Dijon dressing. Tropical and herbaceous, it balances spice with sweetness and tang.
mainthaisaladchicken🍳 skilletgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breasts
- ½ Tablespoon olive oil (or avocado oil )
- spring mix (romaine lettuce or baby spinach)
- 1 red bell pepper (chopped)
- 1 cucumber (sliced)
- 2 cups fresh pineapple (chopped )
- 1 cup red onion (chopped)
- 2 ½ Tablespoons curry powder
- ½ Tablespoon onion powder
- 2-3 teaspoons crushed red pepper flakes
- 1 ½ teaspoons sea salt
- 1 teaspoon dried parsley
- ½ cup plain full-fat Greek yogurt
- 2 Tablespoons dijon mustard
- 1 ½ Tablespoons maple syrup
- 1 Tablespoon lemon juice
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 62%
CARBS 30G40% OF CAL
5G FIBER6G OTHER19G TOTAL SUGAR
FAT 6G19% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 463mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.