Thai Crunch Salad With Creamt Sesame Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of lettuce, kale, cabbage, broccoli, mango, and edamame dressed in creamy sesame dressing. Crunchy, fresh, and satisfying enough to stand alone as a light meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups lettuce, shredded
- 1 cup kale, finely chopped
- 1/4 cup Thai basil (can sub regular basil)
- 1/2 cup red cabbage, shredded
- 1 large carrot, peeled or shredded
- 1/2 red pepper, chopped
- 1/3 cup broccoli florets
- 1/2 cup edamame, cooked according to package directions
- 1 mango, chopped into cubes
- 3 tbsp toasted cashews
- 2 tbsp toasted sesame seeds
- 2 tbsp avocado oil (or any neutral-tasting vegetable oil)
- 2 tbsp tahini
- 2 tsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp tamari (can sub gluten-free soy sauce)
- 2 tsp ginger, grated
- 1 tbsp honey or agave
- salt & pepper to taste
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 321mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 423mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.